Reimagine Sobriety Playbook

A non-AA approach to reduce cravings, learn new coping skills, and thrive in sobriety

October Topic: Stress Management & Relaxation

How to Relax Without Alcohol: Build Lasting Calm in Sobriety

Exercise: Sobriety Serenity Visualizer

Relaxation Myth: Why You Don’t Need Alcohol to Relax

Journal Prompt

How to Break the Stress-Craving Cycle and Stay Sober

Worksheet: Pinpoint Your Stressors

Fall Sober DIY Date Ideas & Mocktails to Try
Stress Relief Self-Compassion Corner

What will you find in this issue…

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How is this approach different?

1

Belief

Rewire your beliefs to find freedom

Traditional Approach- Behavioral Focus

Most methods focus on changing your drinking habits by solely targeting alcohol consumption.

-VS -

This Approach - Cognitive Focus

Here, we take a different route by addressing the beliefs that create the temptation to drink and weaken your desires to drink at their source.

2

Vision

Crystallize your visions to discover happiness

Traditional Approach- Behavioral Goal

Most methods set goals and measure success with behavioral goals that centers only around one’s alcohol consumption/abstinence.

-VS -

This Approach - Emotional Goal

Here, we acknowledge the importance of sobriety, and at the same time, we set goals and measure success with the thing that matters the most - your happiness.

3

Skill

Hone your skills to reinvent a better life

Traditional Approach- Higher Power

Traditional methods often ask you to surrender your power and admit your powerlessness.

-VS -

This Approach -Developing Skills

Here, we celebrate your power and believe that, with the right tools, you have the power to create a life that you are excited to show up to sober and with your full presence.

Ready to reimagine sobriety?

Enter your email address below and get our Reimagine Sobrity Monthly Playbook delivered to your inbox every month!

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What People Say...

A past client & student

“Jeanette helps me see that I am not somehow broken or defective. I was never made to feel that there was something wrong with me during our work.”

A past client

“Jeanette is one of the most kind hearted and non-judgmental persons I have met.”

A past student

“A big thank you to Jeanette for making sobriety an actual possibility in my life where anything else I have tried in the past has failed.”

Hi, I am Jeanette…

Once a decade-long daily drinker, now a sober wellness guide,

I partner with courageous individuals who want to not just survive, but thrive in sobriety.

In my own journey of recovery, I learned that AA is not for everyone, and there is more than one way to find freedom, discover happiness, and create a better life.

Through this little digital monthly toolkit, I am here to help you reimagine sobriety and show you a non-AA approach to breaking free from cravings, discovering your brand of happiness, and reinventing a life that you are excited to show up to sober.