Make an Appointment: 415-894-0175 |   [email protected]

  • Free Introduction Workshop

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    In this workshop, you will: 

    • Learn what “Ambivalence” is, understand your experience in a new way so that you can stop beating yourself up; 
    • Take an honest look at both how alcohol/substances harm and serve you so that you can have more clarity in moving forward; 
    • Get practical tips on how to start your sober curious journey.
    • Have an opportunity to get a sense of whether the 8-weeks Sober Curiosity Group is right for you. 

    This group is for you if you: 

    • Have been questioning your relationship with alcohol or other drugs;
    • Having been trying to set limits with alcohol or other drugs but keep breaking them;
    • Are curious about changing your relationship with alcohol or other drugs

    The last free workshop will be on September 21st at 7pm. Starting in October 2022, the cost of this workshop will be $20. 

    I hope you can join me this month. 

    Medical Disclaimer

    You acknowledge that alcohol dependence (see definition below) is a condition where abrupt withdrawal from alcohol can have serious physical and psychological side effects. Our site does NOT provide medical advice to address acute alcohol withdrawal or related medical conditions. If you are, or suspect you may be, alcohol-dependent or have a related medical condition you MUST seek professional medical advice and support before reducing or stopping your alcohol intake or participating in a challenge. If at any time while participating in a challenge or using our services you become concerned you may be experiencing alcohol withdrawal symptoms (see definition and symptom list below), or have symptoms you are unsure of, then you MUST seek professional medical advice and support without delay. If you have severe alcohol withdrawal symptoms, you must contact your local emergency service as a matter of urgency to receive the appropriate medical care. If you have severe mental health events, such as suicidal thoughts or episodes of self-harm, please seek professional help and support without delay.

    Alcohol dependence definition:

    “Alcohol dependence is a cluster of behavioral, cognitive, and physiological phenomena that may develop after repeated alcohol use. Typically, these phenomena include a strong desire to consume alcohol, impaired control over its use, persistent drinking despite harmful consequences, a higher priority given to drinking than to other activities and obligations, increased alcohol tolerance, and a physical withdrawal reaction when alcohol use is discontinued.”


    Acute alcohol withdrawal definition:

    “The physical and psychological symptoms that people can experience when they suddenly reduce the amount of alcohol they drink if they have previously been drinking excessively for prolonged periods of time.”  Alcohol withdrawal symptoms can include: nausea and vomiting, hand tremors, profuse sweating, severe headaches, agitation, confusion, panic attacks, feeling disorientated, severe hyperactivity, faints, fever, tactile disturbance – itching, pins, and needles sensations, burning, numbness, or a feeling of something crawling on your skin, auditory/visual disturbance – increased awareness of sounds or light intensity, feeling scared or disturbed by sounds, hallucinations, seizures.”