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  • Sober Curiosity Workshops

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    A conversation about substance use, sobriety, and ambivalence.

    Love, Hate & Possibilities

    Have you been questioning your relationship with alcohol or other substance? Then this workshop is for you!

    This interactive workshop is ideal for people who have mixed feelings about changing their relationships with a mind-altering substance. You will be able to talk honestly about your love & hate towards the substances so that you can move through it. In this judgment-free zone, you will be heard, understood, and supported. By the end, you will leave with:

    • A sense of compassion towards yourself and your struggle with any mind-altering substance;
    • New insights into your relationship with drugs or alcohol
    • Hope and excitement for the endless possibility of being sober curious.

    More Details:

    Space is limited. Reserve your today!

    A conversation about sobriety, and the search for peace and freedom.

    From Awake to Alive

    Have you stopped drinking alcohol or using substances but continued to feel missed out, deprived, or exhausted from white-knuckling it? Then this workshop is for you!

    This interactive workshop is ideal for people who have stopped drinking alcohol or using substances but continue to miss the old days. You will be able to talk about your feelings honestly so that you can move through them. In this judgment-free zone, you will be heard, understood, and supported. By the end, you will leave with:

    • A sense of compassion towards yourself and your feelings towardsany mind-altering substance;
    • New insights into your relationship with drugs or alcohol
    • Tools to restore peace and freedom in your sober journey.

    More Details:

    Space is limited. Reserve your today!

    A conversation about the untold stories behind substance use

    “Addiction” Made Sense

    If you are curious to make sense of your relationship with a mind-altering substance, you are invited to join me in this 1.5-hour facilitated conversation. 

    This interactive workshop is ideal for people who do not buy the traditional view of addiction and are curious to develop a different narrative around their relationship with drugs or alcohol. You will have the opportunity to reflect on your relationship with drugs or alcohol- how it started, how it helped you, and how it harms you. You will be heard, understood, and supported. By the end, you will leave with:

    • A deeper understanding of your relationship with substance – how it started and evolved over time; 
    • A new and compassionate way to look at your struggle with substance;
    • A specific action step of what to do next.

    More Details:

    • Presenter: Jeanette Hu, MS
    • Time: Return in January, 2023
    • Location: Zoom
    • Cost of attendance: $79 per person

    Space is limited, reserve your today!

    A conversation about dreams, goals, aspirations, and sobriety

    Your True Purpose

    Have you ever felt miserable just thinking about the idea of cutting down on alcohol? 

    Do you feel that quitting drinking is like a punishment? 

    Do you wish to feel good about yourself and excited about life again?

    If your answer is “yes,” to any of these questions, you are invited to join me in this interactive workshop to explore how to live a rewarding life with limited alcohol consumption. 

    This 90-minute facilitated conversation is ideal for people tired of feeling miserable about restricting alcohol or other substances. It will allow you to get in touch with your dreams, goals, and aspirations and explore how sobriety can bring you closer to your deepest longing. 

    No matter where you are in your journey, you will be heard, understood, and supported. By the end, you will leave with:

    • A clearer picture of what you really want in life 
    • A more profound connection with your dreams, goals, and aspirations 
    • A specific action step of what to do next to move toward your deepest longing

    More Details:

    • Presenter: Jeanette Hu, MS
    • Time: Return in January, 2023
    • Location: Zoom
    • Cost of attendance: $79 per person

    Space is limited, reserve your today!

    Sober Curiosity Conversations

    Important Disclaimer: 

    Although the information in these conversations is facilitated by a Registered Associate Marriage and Family Therapist, it is NOT therapy. The information in these conversations is for education and is not meant to replace actual therapy or instructions given by a personal therapist. 

    These conversations are intended to provide mental health education and to help users learn essential mental health skills and improve their lives. These conversations are best when it is used as a supplement to therapy. 

    It’s an additional tool to use for those supporting others with mental illness and a supplement to those supporting friends and loved ones currently under the care of a local professional therapist.

    These conversations are not medical advice. Please consult your primary care physician, therapist, or other mental health professional for individualized medical advice. Enrolling in this course does not constitute a therapeutic relationship. 

    I am not your therapist unless we have engaged in a formal therapeutic relationship (for that to happen you would have had to sign about 4 forms). Any answers to questions, whether through email, questions to comments, or otherwise should not be considered therapeutic advice but rather an educational guide as to where you can access other resources to help you on your journey. 

    Always consult your doctor or mental health professional before trying any exercises from this website. While they are generally safe and helpful, all change comes with some risk. These exercises are intended to improve your emotional skill set, but they may cause discomfort or, for some people, emotional distress, dissociation, or triggers for painful memories. This is more likely if you have a history of trauma. Work with your personal providers to learn what is best for you. 

    These conversations are intended for adults 18 years and up. If you do not understand or agree with these terms, please ask for a full refund within 30 days by emailing me at [email protected]

    If you decide to continue with these conversations, you demonstrate that you accept these terms and agree that you will consult your individual health providers for individualized advice.