Important Disclaimer: 

Although the information in these conversations is facilitated by a Registered Associate Marriage and Family Therapist, it is NOT therapy. The information in these conversations is for education and is not meant to replace actual therapy or instructions given by a personal therapist. 

These conversations are intended to provide mental health education and to help users learn essential mental health skills and improve their lives. These conversations are best when it is used as a supplement to therapy. 

It’s an additional tool to use for those supporting others with mental illness and a supplement to those supporting friends and loved ones currently under the care of a local professional therapist.

These conversations are not medical advice. Please consult your primary care physician, therapist, or other mental health professional for individualized medical advice. Enrolling in this course does not constitute a therapeutic relationship. 

I am not your therapist unless we have engaged in a formal therapeutic relationship (for that to happen you would have had to sign about 4 forms). Any answers to questions, whether through email, questions to comments, or otherwise should not be considered therapeutic advice but rather an educational guide as to where you can access other resources to help you on your journey. 

Always consult your doctor or mental health professional before trying any exercises from this website. While they are generally safe and helpful, all change comes with some risk. These exercises are intended to improve your emotional skill set, but they may cause discomfort or, for some people, emotional distress, dissociation, or triggers for painful memories. This is more likely if you have a history of trauma. Work with your personal providers to learn what is best for you. 

These conversations are intended for adults 18 years and up. If you do not understand or agree with these terms, please ask for a full refund within 30 days by emailing me at [email protected]

If you decide to continue with these conversations, you demonstrate that you accept these terms and agree that you will consult your individual health providers for individualized advice.