In this introduction workshop, you will:
- Learn what “Ambivalence” is, understand your experience in a new way so that you can stop beating yourself up;
- Take an honest look at both how alcohol/substances harm and serve you so that you can have more clarity in moving forward;
- Get practical tips on how to start your sober curious journey.
- Have an opportunity to get a sense of whether the 8-week Sober Curiosity Group is right for you.
This workshop is for you if you:
- Have been questioning your relationship with alcohol or other drugs;
- Having been trying to set limits with alcohol or other drugs but keep breaking them;
- Are curious about changing your relationship with alcohol or other drugs