In this introduction workshop, you will: 

• Learn what “Ambivalence” is, understand your experience in a new way so that you can stop beating yourself up; 
• Take an honest look at both how alcohol/substances harm and serve you so that you can have more clarity in moving forward; 
• Get practical tips on how to start your sober curious journey.
• Have an opportunity to get a sense of whether the 8-week Sober Curiosity Group is right for you. 

This workshop is for you if you: 

• Have been questioning your relationship with alcohol or other drugs;
• Having been trying to set limits with alcohol or other drugs but keep breaking them;
• Are curious about changing your relationship with alcohol or other drugs