This 30-Day toolkit helps you to curb your drinking, without relying on willpower or 12-step programs, with as little as 5 minutes a day!
– A 30-Day Five-Minute Journal Prompts to help you effortlessly curb your drinking so that you can feel healthier and more energized.
– 7 Self-Compassion Exercises to cultivate a positive relationship with yourself so that you can feel happier and more content.
– 30 Alcohol-Free Activities to delay the “wine-clock” effortlessly and blissfully so that you can feel empowered and more confident.
– 4 Mock-tail Recipes to keep the fun going so that you can enjoy a fun night without the morning hangover, waking up feeling refreshed and well-rested.
– A 30-Day Habit Tracker to help you track your progress so that you can feel motivated and rewarded.
– Bonus: A Alcohol Beverage Calories Count for easy reference, so you know how many calories you have saved.
– Bonus: Come Up With Your Own Worksheet for your favorite personalized alcohol-free-fun ideas.
Disclaimer: All content in this toolkit is for self-help purposes ONLY. The information from this toolkit is in no way intended as medical advice, substance abuse counseling, psychological counseling, or as a substitute for medical or any other professional counseling.