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  • A Complete 30-Day Toolkit to Cut Down Drinking

    A Roadmap from Asleep to Alive

    This workshop is for you if you: 

    • You’re tired of feeling trapped or stuck. 
    • You’re exhausted by the rules you’ve created to try and cut down.
    • You are curious about having a different relationship with alcohol.

    In this workshop, you will:

    • Understand how humans make behavior changes so that you can see your experience makes sense and there is nothing wrong with you. 
    • Uncover what is holding you back so that you can start to get unstuck.
    • Get in touch with your dreams and goals so that you can start to create the life that you are meant to live. 

    By the end of this workshop, you will leave with: 

    • A fresh perspective towards your experience and struggles.
    • New insights into what has been holding you back. 
    • A renewed sense of hope about what you truly want in life. 
    • Concrete action steps on what to do next to move towards the life you wish to live. 

    Workshop Detail:

    • Workshop Length: 60 minutes (with interaction)
    • Fee: $79
    • Workshop Availability: The workshop starts 4 times a day at 8am, 11am, 3 pm, and 7pm, PT, through Monday to Sunday.

    *Upon registration, you will be able to select the session time that best fits your schedule within the next 4 days.

    Not Today?

    No worries, I will be here when you are ready to join. 🙂

    Before you go, don’t forget to grab your FREE 30day Toolkit!

    In this toolkit, you will find:

    • A 30-Day Three-Minute Journal Prompts to help you effortlessly curb your drinking so that you can feel healthier and more energized.
    • 7 Self-Compassion Exercises to cultivate a positive relationship with yourself so that you can feel happier and more content. 
    • 30 Alcohol-Free Activities to delay the “wine-clock” effortlessly and blissfully so that you can feel empowered and more confident.
    • 4 Moc-ktail Recipes to keep the fun going so that you can enjoy a fun night without the morning hangover, waking up feeling refreshed and well-rested.
    •  A 30-Day Habit Tracker to help you track your progress so that you can feel motivated and rewarded. 
    •  Bonus: An Alcohol Beverage Calorie Count for easy reference so you know how many calories you have saved.
    • Bonus: Come Up With Your Own Alcohol-Free Activity Worksheet for your favorite personalized activities. 


    Important Disclaimer: All content in this workshop is for information and educational purpose ONLY. The information from this workshop is in no way intended as medical advice, substance abuse counseling, psychological counseling, or as a substitute for medical or any other professional counseling.