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  • A Complete 30-Day Toolkit to Cut Down Drinking

    Not today?

    No worries! I will still be here when you are ready. 🙂

    Before you leave today, don’t miss out on this Complete 30-Day Toolkit!

    In this toolkit, you will find:

    • A 30-Day Three-Minute Journal Prompts to help you effortlessly curb your drinking so that you can feel healthier and more energized.
    • 7 Self-Compassion Exercises to cultivate a positive relationship with yourself so that you can feel happier and more content. 
    • 30 Alcohol-Free Activities to delay the “wine-clock” effortlessly and blissfully so that you can feel empowered and more confident.
    • 4 Moc-ktail Recipes to keep the fun going so that you can enjoy a fun night without the morning hangover, waking up feeling refreshed and well-rested.
    •  A 30-Day Habit Tracker to help you track your progress so that you can feel motivated and rewarded. 
    •  Bonus: An Alcohol Beverage Calorie Count for easy reference so you know how many calories you have saved.
    • Bonus: Come Up With Your Own Alcohol-Free Activity Worksheet for your favorite personalized activities. 


    Important Disclaimer: All content in this workshop is for information and educational purpose ONLY. The information from this workshop is in no way intended as medical advice, substance abuse counseling, psychological counseling, or as a substitute for medical or any other professional counseling.