- A 30-Day Three-Minute Journal Prompts to help you effortlessly curb your drinking so that you can feel healthier and more energized.
- 7 Self-Compassion Exercises to cultivate a positive relationship with yourself so that you can feel happier and more content.
- 30 Alcohol-Free Activities to delay the “wine-clock” effortlessly and blissfully so that you can feel empowered and more confident.
- 4 Moc-ktail Recipes to keep the fun going so that you can enjoy a fun night without the morning hangover, waking up feeling refreshed and well-rested.
- A 30-Day Habit Tracker to help you track your progress so that you can feel motivated and rewarded.
- Bonus: An Alcohol Beverage Calorie Count for easy reference so you know how many calories you have saved.
- Bonus: Come Up With Your Own Alcohol-Free Activity Worksheet for your favorite personalized activities.
No worries! I will still be here when you are ready. 🙂
Before you leave today, don’t miss out on this Complete 30-Day Toolkit!
