Reimagine Sobriety Playbook

A non-AA approach to reduce cravings, learn new coping skills, and thrive in sobriety

November Topic

Building Confidence in Sobriety

  • Feature Reading: Beyond Day 1: Small Acts Build Big Recovery

  • Free Tool: Sobriety Small Win Checklist

  • November Sobriety Toolkit

  • Reimagine Sobriety - A Non12-Step Approach to Recovery

What will you find in this issue…

How is this approach different?

1

Create Alignment

Alignment your desires with your goals

Traditional Approach- Behavioral Goal

Most methods set goals and measure success with behavioral goals that centers only around one’s alcohol consumption/abstinence.

-VS -

This Approach - Emotional Goal

Here, we acknowledge the importance of sobriety, and at the same time, we set goals and measure success with the thing that matters the most - your happiness.

2

Write Beliefs

Rewire your beliefs to find freedom

Traditional Approach- Behavioral Focus

Most methods focus on changing your drinking habits by solely targeting alcohol consumption.

-VS -

This Approach - Cognitive Focus

Here, we take a different route by addressing the beliefs that create the temptation to drink and weaken your desires to drink at their source.

Build Skills

Hone your skills to reinvent a better life

3

Traditional Approach- Higher Power

Traditional methods often ask you to surrender your power and admit your powerlessness.

-VS -

This Approach -Developing Skills

Here, we celebrate your power and believe that, with the right tools, you have the power to create a life that you are excited to show up to sober and with your full presence. 

What People Say...

What People Say...

A past client & student

“Jeanette helps me see that I am not somehow broken or defective. I was never made to feel that there was something wrong with me during our work.”

A past client

“Jeanette is one of the most kind hearted and non-judgmental persons I have met.”

A past student

“A big thank you to Jeanette for making sobriety an actual possibility in my life where anything else I have tried in the past has failed.”

Hi, I am Jeanette…

Once a decade-long daily drinker, now a sober wellness guide,

I partner with courageous individuals who want to not just survive, but thrive in sobriety.

In my own journey of recovery, I learned that AA is not for everyone, and there is more than one way to find freedom, discover happiness, and create a better life.

Through this little digital monthly toolkit, I am here to help you reimagine sobriety and show you a non-AA approach to breaking free from cravings, discovering your brand of happiness, and reinventing a life that you are excited to show up to sober.

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    Jeanette Hu, MS, Sober Curiosity Guide Contact: Joinsobercuriosity@gmail.com

    ©Sober Curiosity - An Educational Approach to Freedom