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How To Better Manage Cravings

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How is this approach different?

1

Alignment

Align your desires and goals to discover happiness

Traditional Approach- Behavioral Goal

Most methods set goals and measure success with behavioral goals that centers only around one’s alcohol consumption/abstinence.

-VS -

This Approach - Emotional Goal

Here, we acknowledge the importance of sobriety, and at the same time, we set goals and measure success with the thing that matters the most - your happiness.

2

Belief

Rewire your beliefs to find freedom

Traditional Approach- Behavioral Focus

Most methods focus on changing your drinking habits by solely targeting alcohol consumption.

-VS -

This Approach - Cognitive Focus

Here, we take a different route by addressing the beliefs that create the temptation to drink and weaken your desires to drink at their source.

Skill

Hone your skills to reinvent a better life

3

Traditional Approach- Higher Power

Traditional methods often ask you to surrender your power and admit your powerlessness.

-VS -

This Approach -Developing Skills

Here, we celebrate your power and believe that, with the right tools, you have the power to create a life that you are excited to show up to sober and with your full presence.

What People Say...

A past client & student

“Jeanette helps me see that I am not somehow broken or defective. I was never made to feel that there was something wrong with me during our work.”

A past client

“Jeanette is one of the most kind hearted and non-judgmental persons I have met.”

A past student

“A big thank you to Jeanette for making sobriety an actual possibility in my life where anything else I have tried in the past has failed.”

Hi, I am Jeanette…

Once a decade-long daily drinker, I am now a psychotherapist and sober wellness guide

I partner with individuals who have decided to leave alcohol behind—not just to survive, but to thrive in sobriety.

I’m committed to helping people like you manage cravings better, learn new coping skills, and build a life you're excited to experience sober. If you're a courageous traveler who is unwilling to settle for anything less than what life has to offer, I invite you to check out our Reimagine Sobriety Membership.

Important Note:

The Sober Curious Society is not for you if...

You have a strong physical addiction to alcohol, and find yourself becoming physically ill or suffer from intense withdrawal symptoms whenever you cut back or abstain -- such as delirium tremens or hallucinations.

If this is you and you are truly physically addicted to alcohol, the support here may help with your emotional and psychological addiction by adjusting your perspective and your relationship with alcohol, helping to weaken your desires to drink, but is NOT a supplement for medical advice or mental health treatment or diagnosis.

If you are physically addicted, please consult your doctor to receive medical assistance through the detoxification process. Your health is critical to your success!